[Novices] Ubuntu/ installing Flash player

[Brock Inglehart]

I got the flash player tar gz. thing downloaded on my desktop. 
 According to the instructions:
 "Unpack the file.  A directory called install_flash_player_7_ linux will be created."  Yup.  I got the window with that in it.
 
 Then it says :"Navigate to this directory and from the command line type ./flashplayer-installer to run the installer (Note: this can only be run from the command line).  The installer will instruct you to shut down your browser."
 
 OK, How do I do this last part?  Where is the command line in gnome and do I just go there and put in my password to switch users and type in the command?
 
 
 
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